RESTORE YOUR BODY AFTER PREGNANCY - WEEKLY LIVE TRAINING (GROUP TRAINING)

$250.00

An 8 week program that wakes up your Core muscles, exercise in a way that is healing to your (Diastasis Recti, pelvic floor and c-section, back and hips), strengthen your Abdominals, improve your posture and your whole body. One weekly LIVE session with me VIRTUALLY.

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What our Clients are saying -

"I didn't expect this program to affect my posture in such a positive way, people have been saying that I've slimmed down, I think standing more upright has given me that look - Christa

“I confess I am now a super fan of Barre-less Barre and the Core class. I've seen improvement in my general well being and have enjoyed working on mastering some of those challenging poses and exercises. It's been great being able to work on my fitness at home, but still within a community of like minded ladies via Zoom. Our post exercise chats are always a great way to end the sessions. Thank you, you and your classes are very much enjoyed and inspiring - Mishka

“The program has been alot of fun! I’ve experienced an overall increase in energy, better mood and clearer skin. The morning classes set me up to tackle my day and the evening ones help put me to bed. I’ve seen a reduction in my back fat which I’m excited for! Overall just feeling a whole lot better physically” - Lakesha

"My balance has improved, I've learned so much about my Core and cognizant of the importance of strengthening the Core" - Ann

Learning how to engage my Core has been such a game changer, when I take my daily walks or do other exercise programs I find that engaging the Core makes such a difference to my workouts - Abi