services
1:1 PERSONAL TRAINING
One on One sessions that are tailored specifically to meet you at each phase of life, wherever you are in your hormonal journey (pre-natal, post-partum, perimenopause, menopause and beyond).
Sessions are had virtually or in person.
Investment: starts at $25 USD per hour
If you’d like to organize a group training session, let’s talk about how we can arrange that.
corporate WELLNESS
A company’s most important asset are their people. When they learn how to improve their relationship with food, learn to eat in a way that nourishes their bodies and start to feel amazing this increases productivity. The CDC states that physically active employees generally have lower healthcare costs, require less sick leave, and show higher productivity at work. Corporate wellness sessions are designed to achieve these goals, create a healthy workforce that will increase productivity and performance. That’s how we sky rocket your Return On Investment (ROI).
Reach out at movefitwell@gmail.com for more details.
nutrition Coaching
Get a personalized plan and regular check-ins to help you reach your goals. Learn how to eat for hormone health, weight loss, body recomposition, feel nourished and energetic.
Receive guidance on how to plan and meal prep for success.
Learn how to finally improve your relationship with food for good.
Investment: starts at $40 USD per week
REHAB & RESTORE YOUR CORE
Ready to rebuild your core?
Restore Your Core is a beginner-friendly mini course designed to help you start strengthening and stabilizing your core.
Originally created for postpartum women, it can be a helpful starting point whether you've recently had a baby or are years into motherhood. It may be particularly useful for women experiencing abdominal separation (diastasis recti), recovering from a C-section, or looking to reconnect with and strengthen their core.
It's also a great place to start if you're new to exercise and want to build a foundation before progressing to more challenging workouts.
You don't have to know where to begin, you just have to be willing to start!
Explore the course here:
thriving in perimenopause group coaching program
An 8 week Group coaching program where we dive deep into optimizing hormones. Over 8 weeks, I'll teach you simple nutrition strategies designed to help women thrive in Perimenopause/Menopause and meal prep strategies. This program will help you:
Lose weight without extreme diets
Improve your energy levels
Make healthier food choices with confidence
Learn how to balance your meals for hormone health
Create a simple meal planning and meal prep system you can actually stick to
Stay accountable with support from me and a community of women on the same journey
Next group starts: January 2027
Investment: starts at $250 US for 8 weeks
