services
1:1 PERSONAL TRAINING
One on One sessions that are tailored specifically to meet you at each phase of life, wherever you are in your hormonal journey (pre-natal, post-partum, perimenopause, menopause and beyond).
Sessions are had virtually or in person.
Investment: starts at $4000 JMD/$25 USD per hour
If you’d like to organize a group training session, I’m open to that.
CORPORATE WELLNESS
A company’s most important asset are their people. When they learn how to improve their relationship with food, learn to eat in a way that nourishes their bodies and start to feel amazing this increases productivity. The CDC states that physically active employees generally have lower healthcare costs, require less sick leave, and show higher productivity at work. Corporate wellness sessions are designed to achieve these goals, create a healthy workforce that will increase productivity and performance. That’s how we sky rocket your Return On Investment (ROI).
Reach out at movefitwell@gmail.com for more details.
nutrition Coaching
Get a personalized plan and regular check-ins to help you reach your goals. Learn how to eat for hormone health, weight loss, body recomposition, feel nourished and energetic.
Receive guidance on how to plan and meal prep for success.
Learn how to finally improve your relationship with food for good.
Investment: starts at $4500 JMD/$30 USD per week
