THRIVING IN PERIMENOPAUSE
Feel better in your body. Reclaim your energy. Thrive through the transition.
An 8-week nutrition and lifestyle coaching program for women navigating perimenopause who are ready to stop guessing and start feeling more in control of their health.
Are you doing your best to eat well, stay active and manage everything life throws at you, yet something feels different?
Your energy has changed. Your sleep isn't what it used to be. Your body is responding differently. You may be struggling with cravings, brain fog or changes in your weight, and you're wondering what happened to the woman you used to feel like.
You're not imagining it, and you don't have to navigate this season alone.
Thriving in Perimenopause gives you practical tools, personalized guidance and supportive accountability to help you understand your changing body and build healthier habits that work for your life.
The next cohort begins in January 2027!
Your next chapter can feel different. Let's start building healthier habits together.
DOES ANY OF THIS SOUND FAMILIAR?
Perimenopause can feel confusing, especially when the things that used to work for your body no longer seem to work the same way.
You might be experiencing:
01. Unpredictable energy
You're exhausted by mid-afternoon, rely on caffeine or sugary snacks to get through the day, and still have a long list of things to do.
02. Brain fog and difficulty concentrating
You walk into a room and forget why you're there. You struggle to find the right word or find yourself rereading the same email. It's frustrating when you need to be sharp at work and at home.
03. Changes in your body
Your clothes fit differently. You're noticing changes around your waist or changes in muscle and strength, even though your routines haven't changed much.
04. Cravings and changing hunger patterns
You skip meals because you're busy, don't eat enough during the day, and find yourself reaching for snacks or craving sweets later.
05. Poor sleep and feeling overwhelmed
You're tired but struggle to sleep well. You wake up feeling unrefreshed, and everyday responsibilities seem to require more energy than before.
06. Feeling unsure about what your body needs
You hear conflicting advice about hormones, supplements, food and exercise. You're trying to do the right things, but you don't know where to start.
Perimenopause affects women differently. Symptoms can involve sleep, mood, menstrual changes, concentration and physical wellbeing. You deserve to have your concerns taken seriously and to understand the support options available to you.
You don't need another restrictive diet or an unrealistic wellness routine. You need a practical approach that works with your life.
IT'S TIME TO STOP GUESSING AND START UNDERSTANDING YOUR BODY
Imagine waking up with a clearer understanding of how to nourish yourself, feeling more confident about your food choices, and having a realistic plan for caring for your health—even when life gets busy.
That's what we're working towards inside Thriving in Perimenopause.
This isn't about chasing perfection, fighting your body or adding more pressure to your already full schedule.
It's about learning what you can do to support your wellbeing, one manageable habit at a time.
WHAT YOU'LL LEARN
Nourish your body with confidence
Learn how to build balanced meals, eat enough protein and fiber, increase plant variety and make practical food choices that support your overall health.
Support your energy and blood sugar balance
Understand how meal timing, balanced meals and everyday food choices can help support steadier energy throughout the day.
Build strength and support healthy aging
Learn why muscle-strengthening exercise, regular movement and recovery matter in midlife, and how to make movement part of your routine.
Create habits that fit your real life
Discover practical meal-prep strategies, simple recipes and systems that make healthy eating easier—even with work, family and other responsibilities.
Understand the connection between gut health and hormones
Explore the role of gut health, dietary fiber and a diverse range of plant foods in supporting digestive and overall health.
Make space for stress management and recovery
Identify everyday stressors, create realistic boundaries and develop routines that support rest and wellbeing.
Build a plan you can sustain
Move beyond short-term motivation and learn how to turn small actions into habits you can continue long after the program ends.
INTRODUCING: THRIVING IN PERIMENOPAUSE
Your 8-week journey to more informed, confident self-care.
Thriving in Perimenopause is a guided nutrition and lifestyle coaching program created for women who want to feel more equipped to navigate this stage of life.
Over eight weeks, we'll focus on practical education, manageable habit changes and supportive accountability.
HERE'S WHAT'S INCLUDED:
Weekly coaching and education: Learn practical strategies to support your health throughout perimenopause.
Nutrition guidance: Understand balanced meals, protein, fiber, plant variety and food choices that fit your lifestyle.
Practical recipes and resources: Get ideas to make nourishing meals simpler and more enjoyable.
Habit tracking: Build consistency through small, achievable daily actions.
Support and accountability: Connect with women navigating similar experiences and celebrate your progress together.
Actionable wellness tools: Create routines around food, movement, stress management and recovery.
A personal plan for moving forward: Finish with practical habits and strategies to help you continue your progress beyond the eight weeks.
The program is designed to help you make sustainable lifestyle changes—not follow a one-size-fits-all prescription.
Because progress over perfection is always the goal.
YOUR GUIDE ON THIS JOURNEY
Meet Alicia
Hi, I'm Alicia!
I'm a Certified Personal Trainer through ACE and a Nutrition Coach specializing in Hormone Health through the Institute for Integrative Nutrition. I have a background in business administration and have worked in the health, wellness and fitness industry since 2016.
My passion for supporting women through perimenopause is personal.
After becoming a mother, I experienced firsthand how confusing it can feel to navigate changes in your body while balancing family, work and everyday responsibilities. My own journey toward understanding nutrition and wellness inspired me to learn more and help other women find practical ways to care for themselves.
I believe women deserve more than conflicting advice, restrictive diets and the message that feeling exhausted is simply part of getting older.
My approach combines nutrition education, sustainable habits and realistic lifestyle strategies to help women understand their bodies and make more informed choices about their health.
My mission is to help women 35+ feel more confident, nourished, strong and supported as they navigate perimenopause and beyond.
You deserve to make your health a priority, too.
REAL WOMEN. REAL EXPERIENCES.
Don't just take my word for it.
One of the most rewarding parts of coaching is seeing women become more aware of their habits, gain a better understanding of their bodies and recognize the progress they're making.
Here's what women who have participated in Thriving in Perimenopause have shared about their experience:
“I used to feel intense tiredness at the end of a day and would fall asleep automatically during sitting activities in the evenings - even if it was something mentally engaging. I also had not enjoyed a full night of sleep since I was 25. I experienced being able to sleep straight through the night and even if I wake up to use the restroom, going right back to sleep is not difficult. The first time it happened I was surprised. I had just resigned myself to the fact that, that was my life. I had been feeling very low energy prior to the program and I hated the feeling. I used to walk up the stairs in my house and pant. Before the program ended my energy and my stamina took an upturn. I remember taking a quick sprint and not feeling out of breath or have my chest heaving. I am enjoying the benefits.”
— Sherelle
“My relationship with food has completely changed. I still love eating and enjoying food, but I now have a much better understanding of the difference between eating simply for enjoyment and eating to nourish, fuel, and support my body. I’m more intentional about my choices without feeling deprived, restricted, or like I can’t enjoy the foods I love.
Perhaps one of my biggest takeaways has been learning to love my body again. I’ve gained a renewed appreciation for what my body is capable of, especially in my 40s. I now understand that getting results is still possible at this stage of life—it’s about using the right nutrition, the right exercises, consistency, and understanding what your body actually needs. Its not about perfection, its about being the best YOU!”
— Sarah
“This was a beautiful journey and so well needed. It was extremely enlightening to learn about our bodies during perimenopause. I truly enjoyed and continue to enjoy the support from Alicia and the group in our safe and non-judgmental space.”
“My bloating and inflammation have reduced!”
— [Melissa]
“My experience was eye opening and life altering. I now understand nutrition’s direct impact on my body in almost real time; and, that the adjustments are not hard. Any minor adjustment to a habit can have a major impact on quality of life.” - Anonymous
YOUR NEXT CHAPTER STARTS HERE
The January 2027 cohort is coming!
You don't have to wait until you feel completely exhausted, overwhelmed or frustrated with your body to start prioritizing your health.
Whether you're just beginning to notice changes or have been navigating perimenopause for a while, this is an opportunity to invest in yourself, learn about your body and develop habits that support your wellbeing.
The next cohort of Thriving in Perimenopause begins in January 2027.
Join the waitlist to express your interest and be among the first to receive program updates, enrollment information and details about the upcoming cohort.
JOIN THE WAITLIST
Your health matters. Your wellbeing matters. And it's not too late to start taking better care of yourself.
A FEW QUESTIONS YOU MAY HAVE
Who is the program for?
Thriving in Perimenopause is designed primarily for women 35+ who want to better understand their changing bodies and develop sustainable nutrition and lifestyle habits during perimenopause. If you're in menopause and want support with these foundations, you will also find the program useful.
What is the price of the Program?
Your investment is USD$250.00.
Do I need to be experiencing every symptom?
Not at all. Every woman's experience is different. You may have questions about your energy, nutrition, sleep, body composition, strength or long-term health without experiencing every commonly discussed symptom.
Do I need to follow a special diet?
No. The program focuses on practical nutrition education and sustainable habits. The goal is to help you make informed food choices that fit your needs and preferences, rather than impose a restrictive, one-size-fits-all diet.
Do I need to be fit or exercise regularly already?
No. The focus is on building realistic habits and understanding how nutrition and movement can support your wellbeing. Any exercise recommendations should be adapted to your current fitness level and individual needs.
Will this program treat my perimenopause symptoms or replace medical care?
No. This is a nutrition and lifestyle education and coaching program, not a medical treatment. Lifestyle habits may support overall health and wellbeing, but they do not replace medical assessment or treatment. If symptoms are concerning or affecting your quality of life, speak with a qualified healthcare professional about your options.
When does the next cohort begin?
The next eight-week cohort is planned for January 2027. Join the waitlist to receive updates about the start date, enrollment and program details.
YOU'VE SPENT YEARS TAKING CARE OF EVERYONE ELSE. IT'S TIME TO MAKE SPACE FOR YOU, TOO.
You can continue showing up for your work, your family and the people you love while learning to show up for yourself.
Let's make this the season you stop putting your wellbeing last.
Thriving in Perimenopause — because feeling better starts with understanding your body.
