overnight oats (high protein)

An awesome breakfast idea. Set it the day before and forget it.

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IIngredients

• ½ cup rolled oats

• 1 cup unsweetened soy milk or Yogurt

• 1 Tbsp chia seeds

• 2 Tbsp hemp seeds

• ½ scoop plant-based protein powder

• ½ cup berries

• Optional: cinnamon, vanilla, or a small amount of nut butter

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Instructions

1. Add the oats, chia seeds, hemp seeds, and protein powder to a jar or container.

2. Pour in the soy milk and stir thoroughly, making sure the protein powder is well mixed.

3. Add the berries and gently stir.

4. Cover and refrigerate overnight, or for at least 4–6 hours.

5. In the morning, stir again. Add a splash of soy milk if it's too thick.

6. Top with extra berries, seeds, or nuts if desired.

Tip: Prepare 2–3 jars at once so breakfast is ready to grab on busy mornings.

Nutrition facts: ½ cup rolled oats → 5 g protein, 4 g fiber

• 1 cup unsweetened soy milk → 7 g protein, 1–2 g fiber

• 1 Tbsp chia seeds → 2 g protein, 5 g fiber

• 2 Tbsp hemp seeds → 6 g protein, 2 g fiber

• ½ scoop plant protein powder → 10–12 g protein, 1–2 g fiber

• ½ cup berries → ½ g protein, 3–4 g fiber

total:

Protein: 30–32 g
Fiber: 16–19 g