Winter beet salad

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Ingredients

• ½ cup chia seeds

  1.5 cup almond milk (unsweetened)

  1 scoop protein powder

  1 tbsp cocoa/cacao powder (unsweetened)

  1 tbsp maple syrup (or liquid sweetener of choice) ****

  Toppings:

  greek yogurt

  berries (any kind you like)

  dark chocolate chips

  Instructions

  • Add all ingredients to a high speed blender. Blend until it begins to thicken into a pudding consistency.

  • Divide into containers with a lid. can be had right away since the chia seeds are blended or Let chill for a few hours to overnight.

  • Store in the fridge for up to 4 days!

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notes:

*** A natural way to sweeten this is to blend a banana or 2 dates in the mixture

This recipe is designed to give you 2 servings. If that’s too much fiber for your digestion in one sitting, divide recipe in 4.

1 portion = Calories: 300 kcal | fiber: 16.5 g | Protein: 17.5 g

Increase protein count by:

adding your topping of yogurt, nuts, seeds, extra protein powder etc

Total nutritional facts:

(with 1 scoop protein + 1 tbsp maple syrup)

Calories: ~600

Protein: ~35 g

Carbohydrates: ~52.5 g

Fiber: ~33 g

Net Carbs: ~19.5 g

Fat: ~30 g