If you’ve checked most of the boxes, do this 10 minute deep Core workout.

This routine can be done every day. Do it as an add on to your regular workout or on its own.

Here are a few things to remember for today's session:

• Activate/engage the Core before each exercise - engage pelvic floor first and then lower Abs.
  

• Exhale on exertion

• Ensure that your back is completely connected to the mat when performing these exercises.

Each move will be performed for 30 seconds in 2 Circuits.

Exercises featured in this Routine:

• TVA Contractions with pelvic floor lift (engagement of the Core)

• Alternating marches

• Alternating Arm reaches

• Heel Taps

• Heel slide outs

• Knee Fall outs