ON DEMAND FITNESS STUDIO

BENEFITS OF BECOMING A MEMBER:

· For just US $37 each month you’ll have access to an entire library of pre-recorded workout videos designed to help you restore your body after pregnancy.

· You get to do your workouts from the comfort of your home and on your own time

· You receive Workout calendars – guiding you how to organize your workouts to get the most out of it

· Weekly email guidance and accountability

· 1 LIVE session with me each month – where I answer your questions and guide you through a workout

· Nutrition tips

WELCOME!

I’m Alicia, a wife, a mother and passionate about helping Moms achieve their fitness and wellness goals. I help women, especially postpartum women feel strong, fit, confident and like themselves. This studio is designed to help you take control of your fitness after pregnancy. You’ll find exercises here that takes into consideration your c-section, DR, post pregnancy posture, pelvic floor issues and more.

I’m an ACE Certified Personal Trainer, Fitness Nutrition Specialist (ACE), NASM Women’s Fitness Specialist, Pregnancy and Postpartum Corrective Exercise Specialist and Barre Instructor.

So happy you’re here. Let’s walk on this journey together!

JOIN NOW

JOIN NOW AND get access TO YOUR WORKOUTS.

ANY TIME. ANY PLACE.

EVER BEEN TOLD TO ENGAGE YOUR CORE? WHAT DOES IT REALLY MEAN? AND HOW DO YOU BRACE/ENGAGE YOUR CORE?

Knowing how to do it is critical in getting the most out of your workouts, it protects your spine, helps build a strong core and prevents injury.

DO YOU HAVE A DIASTASIS RECTI OR A RECENT C-SECTION SCAR? DID YOU KNOW THAT THE WAY YOU LIE DOWN AND GET UP CAN HAVE AN IMPACT ON YOUR HEALING?

Check out this video. Here I give an often overlooked tip for lying down and getting up.