https://www.movefitwell.com/blog daily 0.75 2023-09-15 https://www.movefitwell.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-7wtcz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.movefitwell.com/blog/beetsalad-xd6ck monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.movefitwell.com/blog/goldenmilk-r63bw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.movefitwell.com/blog/carrottahini-fnfwn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.movefitwell.com/blog/watermelonsalad-pbeel monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.movefitwell.com/blog/face-mask-d3ry6-j7mr4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.movefitwell.com/blog/face-mask-b33kw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.movefitwell.com/blog/ginger-soda-k6hb7-w85w4-67ly9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.movefitwell.com/blog/ginger-soda-k6hb7-gy63g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.movefitwell.com/blog/pea-amp-goat-cheese-crostini-attl2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.movefitwell.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-4s4cc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.movefitwell.com/blog/ginger-soda-4dpcg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.movefitwell.com/blog/category/Recipe monthly 0.5 https://www.movefitwell.com/blog/category/Wellness monthly 0.5 https://www.movefitwell.com/blog/tag/Beauty monthly 0.5 https://www.movefitwell.com/blog/tag/Breakfast monthly 0.5 https://www.movefitwell.com/blog/tag/Autumn monthly 0.5 https://www.movefitwell.com/blog/tag/Winter monthly 0.5 https://www.movefitwell.com/blog/tag/Dinner monthly 0.5 https://www.movefitwell.com/blog/tag/Summer monthly 0.5 https://www.movefitwell.com/blog/tag/Skin monthly 0.5 https://www.movefitwell.com/blog/tag/Snack monthly 0.5 https://www.movefitwell.com/blog/tag/Drink monthly 0.5 https://www.movefitwell.com/blog/tag/Spring monthly 0.5 https://www.movefitwell.com/blog-1-1 daily 0.75 2023-09-15 https://www.movefitwell.com/blog-1-1/thegapbetween monthly 0.5 2023-09-15 https://www.movefitwell.com/coaching-appointment daily 0.75 2021-09-10 https://www.movefitwell.com/home daily 1.0 2026-05-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.movefitwell.com/about daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/84a544ef-1d75-4e08-b796-5d9a8b7ce0f8/Untitled+design+%286%29.png About - Hi, I’m alicia watson. I am a Certified Personal Trainer and Nutrition Coach specializing in hormone health and sustainable lifestyle strategies for busy professionals. I know what it’s like to juggle the various elements of life, motherhood, work life and the many other aspects. As someone who worked in Corporate for many years I have a deep understanding of the struggles employees face to incorporate healthy eating and movement that supports productivity. When stress hits, it's easy to find solace in comfort food that impacts our health and performance negatively. I have lived experience that it is possible to make healthy choices and improve wellness within the workplace. My approach combines evidence-based nutrition principles with practical, culturally relevant strategies tailored for Jamaican workplaces. Workouts are designed in such a that feels realistic enough to fit into your busy life. Gone are the days when a 1 hour workout was the gold standard for exercise! I focus on behaviour change and implementation. Clients leave sessions with clear, actionable steps they can apply immediately. https://www.movefitwell.com/services daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/1632149886200-X6I44S4X2ACPAQS84JWL/5-Amleya_Clarke_PROOFS-AMC_1182.jpg Services https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/20a5f5e2-ab40-4514-b963-add29c6c9a10/Minimalist+Recipe+Instagram+Post.png Services https://www.movefitwell.com/new-page daily 0.75 2021-09-11 https://www.movefitwell.com/opt-in daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/1632147866531-IGIA49G74FC9QHMFTX5G/Weak+Core+Checklist.png Opt in https://www.movefitwell.com/love-your-core daily 0.75 2021-09-20 https://www.movefitwell.com/contact daily 0.75 2021-09-20 https://www.movefitwell.com/resource-freebie daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/1632163800276-6BMOBGQMF8YZRQ6UBKH3/Weak+Core+Checklist.png Resource Freebie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movefitwell.com/appointments-1 daily 0.75 2021-10-22 https://www.movefitwell.com/lead-magnet-for-pelvic-floor daily 0.75 2021-10-25 https://www.movefitwell.com/freebie-pelvic-floor daily 0.75 2021-10-25 https://www.movefitwell.com/walking-workout-post-natal-freebie daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/1636128774855-WSZ5K2GD0YGR3RFHJBYO/WOMAN+WALKING+WITH+STROLLER.png Walking Workout Post Natal Freebie https://www.movefitwell.com/walking-workout-download daily 0.75 2021-11-05 https://www.movefitwell.com/click-here daily 0.75 2022-10-24 https://www.movefitwell.com/restore daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg restore https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg restore https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg restore https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/37f980ce-38ed-489e-88fc-da486c3b6db7/Black+woman+with+toddler.png https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/6daf6188-9582-44d2-a795-947752828fe2/ALICIA+HEADSHOT.jpg https://www.movefitwell.com/waitlist daily 0.75 2023-01-16 https://www.movefitwell.com/thank-you daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/874c930b-e474-43a5-8b9c-c72809acbb89/Black+woman+with+toddler+%281%29.png https://www.movefitwell.com/membership daily 0.75 2023-04-07 https://www.movefitwell.com/store-1 daily 0.75 2023-05-19 https://www.movefitwell.com/store-1/p/postpartumfitness monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/1680702699123-QQEZ8GBRIP4UINMTGIHH/Black+woman+with+toddler.png RESTORE YOUR BODY AFTER PREGNANCY - On Demand Studio workouts - Monthly membership https://www.movefitwell.com/store-1/p/zo8265nrdsciip96cc16whblosorks monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/1634232904247-SJ7YI09LWN6GJJ7A3P1V/Getty_1210046174.jpg RESTORE YOUR BODY AFTER PREGNANCY - RESTORE YOUR BODY AFTER PREGNANCY - WEEKLY LIVE TRAINING (GROUP TRAINING)