https://www.movefitwell.com/about daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/613bc59276f5cc61cd2c9f16/1632151464355-TCAPNHOE76VRZZUMHSY3/20200522_115641.jpg About - Hi, I’m alicia watson. My name is Alicia Watson, a Certified Personal Trainer specializing in Women’s Fitness and Fitness Nutrition. My main focus is helping Mom’s on their Pre and Postnatal journey. I'm the creator of MOVE .fitness wellness lifestyle. MOVE. fitness wellness lifestyle was designed to meet women wherever they’re at in their fitness journey, to help them see that we can be the great Moms, wives, career women, breadwinner, whoever we want to be and not neglect our Fitness in the process. The program caters both to those who prefer one on one training and others who prefer online Personal Training. This is a space that will meet you where you’re at, providing constant motivation and programs tailored to your specific fitness and health needs. For me, it’s not only about looking great, it’s about feeling great; feeling energetic, feeling less stressed, feeling confident and investing in You. https://www.movefitwell.com/appointments-1 daily 0.75 2021-10-22 https://www.movefitwell.com/blog daily 0.75 2023-09-15 https://www.movefitwell.com/blog/ginger-soda-k6hb7-w85w4-67ly9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.movefitwell.com/blog/goldenmilk-r63bw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.movefitwell.com/blog/beetsalad-xd6ck monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.movefitwell.com/blog/ginger-soda-k6hb7-gy63g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - 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